Omega-3 index
MetabolismThe Omega-3 Index measures the percentage of EPA and DHA (the two most important omega-3 fatty acids) in red blood cell membranes.
It reflects your long-term omega-3 status over the past 3–4 months and is considered one of the most reliable markers of cardiovascular risk related to fatty acid balance. An index above 8% is associated with the lowest cardiovascular risk.
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