Potassium
Bladder and kidney healthPotassium is a crucial electrolyte for heart, nerve, and muscle function.
It maintains proper cell electrical potential and helps regulate blood pressure. Imbalances can cause dangerous heart rhythm disturbances.
Why this matters
Blood potassium levels reveal how well your body maintains heart, nerve, and muscle function. Low potassium can cause muscle weakness, cramps, twitching, constipation, and dangerous heart rhythm disturbances, while high potassium can lead to muscle weakness, tingling, nausea, and potentially fatal heart rhythm problems. Monitoring potassium and supporting balance through a diet rich in fruits, vegetables, and legumes, along with kidney and cardiovascular health, helps prevent life-threatening imbalances.
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