Do I actually need an omega supplement?

This test shows whether you're getting enough active omega-3s from food alone and if supplements would genuinely benefit you.


Your fatty acid balance for inflammation and heart risk.
Coming soonOnly available in combination with an advanced blood test
Reviewed by Dutch physicians
Personal action plan
Interactive report
Real questions from people like you, and how an omega-3 & 6 blood test helps answer them.
Do I actually need an omega supplement?

This test shows whether you're getting enough active omega-3s from food alone and if supplements would genuinely benefit you.
Is my body getting the nutrients it needs?

This test shows if your levels sit in the range associated with healthy inflammation and cardiovascular support.
Why is my skin so irritated?

Your skin barrier depends on the right omega-6 and 3 balance. Imbalances may show up as dryness or redness.
Why do my joints feel stiff in the morning?

Your fatty acid balance influences inflammation. An imbalanced ratio may be linked to stiffer joints.
How it works

Our team will review additional details so you're fully prepared — no referral needed.

The clinic team welcomes you and takes a small blood sample. Expect your visit to take about 20 minutes from start to finish.

Your blood is analyzed, and within a few days you receive a digital report and personalized health plan from our physicians.
Each blood test includes a clear report reviewed by a doctor.

Duration: 15 min
Advanced blood test that goes beyond GP coverage. Includes a comprehensive 80+ biomarker blood test.
Reviewed by Dutch physicians
Personal action plan
Add tests or MRI imaging anytime
Blood add-ons for areas you’d like to look at more closely, as a complement to your blood test.

Lipoprotein (a) blood test
Inherited cardiovascular risk, measured once for life.
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PSA blood test
Early prostate cancer detection and a follow-up baseline.
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Cortisol blood test
Detects chronic stress overload before burnout sets in.
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Medical data can be complex. Our interactive reports explain each result in simple terms with clear visuals.


Your recent health check-up provides a detailed overview of your health, showing some very positive developments alongside a few areas that warrant attention. The most notable findings are related to age-appropriate wear-and-tear in your spine.
The omega blood test can be combined with other Ahead tests during the same visit to maximize health insights.
~ Shown values are illustrative samples.
Every health journey is unique. Read how others took control of their health with Ahead.
Every scan is personally reviewed by one of our renowned radiologists. Their combined expertise ensures you get the most accurate and actionable results.
30,000+
MRI's reviewed over 10+ years

Prof. Dr. med. Edouard Battegay
Emeritus Professor of Internal Medicine at the University of Zurich. Head of the International Center for Multimorbidity and Complexity in Medicine.

Dr. Jacob J. Visser
Radiologist / CMIO. Assistant Professor of value-based imaging at Erasmus University Medical Center.

Prof. Dr. Benedikt Wiestler
Professor of AI for image-guided diagnosis and therapy at the Technical University of Munich.

Prof. Dr. med. Michael Fischer
Professor of Radiology at the University of Zurich, abdominal and musculoskeletal specialist.

Prof. Dr. med. Olivio Donati
Professor of Radiology at the University of Zurich, oncology specialist and leading Swiss prostate expert.

Dr. med Anna Erat, MD, PhD
Harvard Medical School-trained prevention expert. Faculty position at the University of St. Gallen Executive School.
