Folic acid deficiency

Folic acid, or folate in its natural form, is a water-soluble B vitamin that plays a key role in cell division, DNA synthesis, and red blood cell formation. It is especially important during periods of rapid growth, such as pregnancy and adolescence. Folate is found in leafy greens, legumes, citrus fruits, and fortified foods. The body cannot produce folate and depends on regular dietary intake.